Mountain Wellness CoMountain Wellness CoThe Junction · Newcastle

Wellbeing Specialist & Life Renovator · Newcastle

Helping you feel like yourself again.

Pain, stress, burnout and life rarely happen in isolation. For nearly 30 years, I've helped people reconnect with themselves through personalised bodywork, coaching and wellbeing support designed around the individual, not a treatment menu.

Every session is different because every person is different.

Sometimes your body needs hands-on support. Sometimes your life needs a conversation. Often, it's both.

Three ways to begin

What do you need right now?

You don't need to know which treatment to choose. Start with what you need, or simply choose how much time you'd like.

  • Jodie providing customised bodywork in her private Newcastle studio

    Bodywork & deep rest

    For pain, tension, fatigue, swelling, stress or when your whole system needs to slow down.

    • Personalised massage and bodywork
    • Lymphatic drainage
    • Cupping and gua sha
    • Body brushing and scrubs
    • Face and scalp work
    • Stretching and restorative rest
    • Breathwork and nervous system support
    Choose Bodywork
  • Jodie Coall listening to a client during a personalised wellbeing conversation

    Coaching & clarity

    For feeling stuck, overwhelmed, disconnected or ready to change something in your life, wellbeing or relationships.

    • Life transitions
    • Stress and burnout
    • Relationship with self and others
    • Difficult decisions
    • Boundaries and recurring patterns
    • Wellbeing habits
    • Clarity and accountability
    Explore Coaching
  • Jodie sitting with a client over tea, talking through what they need that day

    Help me choose

    Not sure what you need? Tell me what's happening and I'll help you decide where to begin.

    Ask JC

Or simply book your time

You're booking time with Jodie, not choosing from a treatment menu. Select 90 minutes, 2 hours or 3 hours. You and Jodie will design the session together when you arrive.

Book Your Time
Mountain Wellness Co

Why people choose Jodie

You don't need another treatment.
You need the right person in your corner.

People don't choose me because I offer massage. They choose me because they want one trusted person who understands the whole picture.

You aren't simply booking an appointment. You're gaining someone who can listen, notice what others may miss and help you work out what support you need now.

  • Nearly 30 years in wellbeing
  • Thousands of client sessions
  • Author, speaker and educator
  • Founder of multiple wellbeing businesses
  • 2023 Spa & Wellness Awards finalist in two categories
  • Wellness Warrior finalist
  • Best Wellness Product/Program finalist

The arrival

Your session starts with understanding what you need.

Every custom session begins with time to arrive and settle into a warm aromatherapy foot bath. While you soak, we'll talk about how you're feeling, what's happening in your body and life, and what you need most that day.

From there, we create the session together. It may be completely hands-on, entirely coaching-focused, or a carefully considered blend of bodywork, restorative treatments, conversation and practical support.

A client settling into an aromatherapy foot bath while Jodie designs the session with her.
  1. 01Choose your time
  2. 02Settle into an aromatherapy foot bath
  3. 03Talk with Jodie about what you need
  4. 04Design your session together

Choose your time. Bring what's happening. We'll create the session together.

Working together

Choose your time. We'll personalise the rest.

Choose how long you'd like, and we'll personalise the experience around what you need that day.

  • 90 minutes$195
    The best place to begin. A complete personalised session with time to settle, talk and receive the support you need.
  • 2 hours$260
    More room to slow down, combine different elements and work without rushing.
  • 3 hours$390
    An unhurried session with time for multiple layers of physical, emotional and restorative support.

Ongoing support

Your Wellbeing Partnership

Not discounted treatments. A steady monthly rhythm with someone who already understands your history, your body and what you're working towards.

  • One personalised 90 minute session each month
  • Priority booking
  • Progress tracked between sessions
  • Someone who already knows your history

$185 per month

Three month minimum commitment · Limited places available

Start Your Partnership

Coaching programs

When something bigger needs to shift

Structured, personalised support for the areas of life, wellbeing or relationships that need attention now. Coaching is available with or without hands-on sessions.

  • Life Renovation Program$2,997

    Ten to twelve weeks of personalised support across body, mind, movement, habits and recovery. Initial deep dive, a personalised plan, regular sessions, coaching, bodywork and movement as needed, resources and accountability.

  • Private Life Renovation$5,000

    Four to six months of deeper, highly personalised support for burnout, major transitions or rebuilding several interconnected areas of life at once.

Talk to JC About Coaching

Bespoke private support, from $10,000, is available by application for intensive, high access or extended work together.

The 5 M's

The whole person, not one isolated problem.

  • Movement

    How your body moves, rests and recovers.

  • Meals

    How you fuel the life you are actually living.

  • Mind

    Stress, sleep, thoughts and headspace.

  • Mojo

    Energy, motivation, pleasure and the spark that went quiet.

  • Me

    The person you keep putting last.

Together, we identify where the biggest opportunity for support or change is right now.

Jodie Coall, Wellbeing Specialist and Life Renovator at Mountain Wellness Co

Jodie Coall · Wellbeing Specialist & Life Renovator

About Jodie

I don't just work on bodies.
I work with people.

For nearly 30 years, I've supported people through pain, stress, burnout, illness, change and the seasons of life that quietly wear you down.

Over that time I've learned that lasting change rarely comes from one treatment. It comes from being seen properly, understood and supported by someone who looks at the whole picture.

My work draws on bodywork, movement, recovery, mindset and coaching. Which tools I use depends entirely on the person in front of me.

You're only one conversation away.

Ask JC a Question

Inside the studio

A quiet, private space in The Junction.

Take a look inside before you arrive.

  • The Mountain Wellness Co door in The Junction, Newcastle
  • Choosing an aromatherapy blend at the start of a session
  • Cupping and gua sha used as part of a customised session
  • Jodie working through the back and shoulders during a personalised bodywork session
  • Jodie sharing a candid moment with a client in the Mountain Wellness Co studio
  • Jodie consulting with a client before a personalised session

Client words

Seen. Heard. Understood.

  • Best massage I have ever had… completely personalised… I felt I didn't need to explain anything. She just intuitively knew.

    Jamie Gabriel

  • A safe, relaxing haven… I head back out the door ready to face the world better, calmer and in control.

    Victoria Pemberton

  • The most personalised treatment I've ever had… I left feeling so much lighter and re-energised.

    Maxine Chapman

  • I travelled from Sydney for a two-hour treatment… she creates a safe healing space.

    Roxanna Shirvani

  • She is able to interpret your needs, mind and body, and tailor your session to exactly what you need, even when you have trouble articulating it yourself.

    Manda Jane

  • JC reads your body and what it is saying it needs… I slept through the night and felt very calm.

    Ann Bartlett

Questions

The things people usually ask.

Ask Something Else
  • Do I need to know what treatment I want?

    No. That's my job. You book the amount of time you'd like and we design the session together once you arrive.

  • What actually happens in a session?

    You arrive, settle into a warm aromatherapy foot bath and we talk about how you're feeling. From there we create the session together. It may be hands-on bodywork, restorative treatments, movement, conversation, or a blend.

  • Is this just massage?

    No. Massage is one of the tools I draw from. Sessions can also include lymphatic drainage, cupping, gua sha, body brushing, face and scalp work, breathwork, stretching, deep rest and coaching.

  • How long should I book?

    Ninety minutes is the best place to begin. If you'd like more space to slow down or cover more ground, choose 2 or 3 hours. Longer bespoke sessions are available by enquiry.

  • What if I need to talk more than I need bodywork?

    That's completely welcome, and more common than you'd think. Some sessions are entirely conversation. You won't need to explain or justify it.

  • Can I do coaching without bodywork?

    Yes. Coaching is available on its own, as a standalone program or alongside hands-on sessions, whichever suits you.

  • Where are you located?

    A private studio in The Junction, Newcastle. Full address and arrival details are sent to you after booking.

  • What if I'm not sure where to start?

    Send me a message. Tell me what's happening and I'll help you choose, including if I think something else would serve you better.

Help me choose

You don't need to work it out alone.

Tell me what's happening and I'll help you choose the best place to begin, including if I think something else would serve you better.

Studio
Private studio · The Junction, Newcastle NSW
Full address and arrival details are provided after booking.

A quick question is best over WhatsApp. If there's more to talk through, send the form and I'll come back to you personally.

You don't have to work it out alone.

Book your time, or tell me what's going on and I'll help you choose.

You're only one conversation away.

Ask JCBook Your Time